Discover what you're really feeling using the Sedona Method, Hawkins Scale, and 108 emotions framework.
0/500 characters
✨ Try it now - completely free, no registration required. Your data stays private and is never shared.
We're raising $500 to register our company legally
A simple, proven method to understand and process your emotions
Write what's happening or how you're feeling in a few sentences
Choose from 16 emotion categories based on Hawkins Scale
Identify the specific emotion from our catalog of 108
Receive personalized guidance using the Sedona Method
Perfect for anyone ready to understand themselves better
People who want to understand themselves better, develop emotional intelligence, and build healthier relationships.
Leaders and professionals managing stress, making important decisions, and navigating complex work relationships.
Anyone supplementing therapy or counseling with daily emotional work and structured self-reflection.
Over 70 specialists and their clients use our method daily
"This tool has transformed how I work with clients. The Hawkins Scale gives us objective metrics for emotional progress, which dramatically increases their motivation. I use it in every session now."
Sarah Mitchell
Life Coach
"I analyze my emotions every morning before important meetings. It's like brushing your teeth, but for your mind. Helps me start the day with clarity and focus on what truly matters."
Michael Chen
Entrepreneur
"The Sedona Method combined with the detailed emotion catalog is groundbreaking. Clients can finally pinpoint exactly what they feel instead of vague "I feel bad." The Hawkins Scale provides measurable progress."
Dr. Emily Rodriguez
Psychologist
Join thousands using emotional intelligence tools daily
Making emotional intelligence accessible to everyone
Emotional Intelligence
for Everyone
Most people struggle to understand their emotions. We spend years in school learning math and science, but nobody teaches us how to process feelings.
Diary of Emotions combines proven methods - the Sedona Method, Hawkins Scale, and a detailed 108-emotion framework - into one simple tool that anyone can use.
Our goal is to make emotional intelligence as common as physical fitness. Just like you brush your teeth daily, you should tend to your emotional health too.
Built on proven psychological methods and research
60 seconds to analyze, understand, and process emotions
Get practical guidance, not just tracking
Join thousands using Diary of Emotions to understand and process their feelings
No credit card required • Works instantly • Your data stays private